Naps

This weekend I went out on a short run with DH and our dog, it was DH’s and the dog’s first run of the year. DH is going to be following the Triathlon Training in 4 hours a week plan for 8 weeks so he can get ready for the sprint. I was surprised how out of shape the dog is, I like to take him for runs with me but now that I am already up to 7 miles I feel bad taking him that far.  After our run I went for a 1400 yard swim.  When I got home I took a nap.  Sunday I managed the motivation to go for a 7 mile run around the lake, it is a really nice run with hills and good vistas.  I had a late night on Saturday and combined with the run I ended up taking a 2 hour nap. I have a feeling naps are going to become more of a habit.